Perilla oil is a traditional Korean cooking oil that is obtained from perilla seeds. It is enjoyed by many people for its savoury, aromatic taste and rich nutrients. Perilla oil contains dietary fibre, vitamin E, minerals, omega-3 fatty acids, and other health benefits. Perilla oil has been shown to lower blood pressure, keep blood vessels healthy, and reduce cholesterol. It also has antioxidant properties, boosts immunity, and is beneficial for skin and hair. With so many health benefits, perilla oil has become a staple in the Korean diet. In this article, we’ll take a closer look at the health benefits of perilla oil.
Perilla Oil Nutrition Facts
Perilla oil is an edible oil obtained from perilla seeds and is one of the traditional foods of Korea. It has a high nutritional value and aromatic flavour, and can be used in a variety of dishes. The main nutritional components of perilla oil include
– Fatty acids: Perilla oil contains about 99 grams of fat per 100 grams, of which 14% are saturated fatty acids, 41% are monounsaturated fatty acids, and 45% are polyunsaturated fatty acids. Perilla oil is known to have a particularly good ratio of omega-3 and omega-6 fatty acids. These fatty acids may help support cardiovascular health, reduce inflammation, and improve brain function.
– Vitamins: Perilla oil is a good source of vitamins E and K. Vitamin E acts as an antioxidant, helping to prevent cell damage and boost the immune system, while vitamin K is necessary for blood clotting and bone health.
– Minerals: Perilla oil contains small amounts of minerals such as calcium, iron, magnesium, phosphorus, and zinc. These minerals are needed to maintain and regulate various functions in the body.
In addition to its nutritional content, studies have shown that perilla oil has a variety of health benefits, including anti-cancer, antibacterial, anti-inflammatory, and anti-obesity properties. When consumed in moderate amounts, perilla oil is a healthy cooking oil.
Perilla oil health benefits
1. Perilla oil supports cardiovascular health. Perilla oil is high in unsaturated fatty acids, which can help lower cholesterol levels and boost circulation. It also contains a compound called sesamin, which prevents blood from clotting and keeps blood vessels flexible.
2. Perilla oil improves digestive function. Perilla oil aids digestion by stimulating bile secretion and regulating stomach acid secretion. It is also rich in dietary fibre, which prevents constipation and promotes the growth of good bacteria in the gut.
3. Perilla oil strengthens the immune system. Perilla oil is high in vitamin E and antioxidants, which protect cells from free radicals and boost immunity. It also contains a compound called linolenic acid, which regulates the immune response and inhibits inflammation.
4. perilla oil is good for skin and hair Perilla oil is rich in vitamin E and omega-3 fatty acids, which help maintain skin’s moisture and elasticity and prevent wrinkles and pigmentation. In addition, perilla oil promotes hair health and shine and prevents hair loss and scalp dryness.
5. Perilla oil is beneficial for brain health. Perilla oil is rich in omega-3 fatty acids and sesamin, which promote brain function and development and prevent brain disorders such as dementia and depression. In addition, perilla oil’s antioxidant content prevents damage to brain cells and improves memory and concentration.
6. Perilla oil prevents osteoporosis. Perilla oil is rich in calcium and phosphorus, which increase bone density and prevent osteoporosis. Perilla oil also contains magnesium and zinc, which aid in the absorption and utilisation of calcium.
7. Perilla oil prevents and manages diabetes. Perilla oil is known to be a good cooking oil for people with diabetes. It prevents and manages diabetes by regulating blood sugar levels and improving insulin resistance. It also protects blood vessel health to prevent diabetes complications.
8. Perilla oil prevents cancer. Perilla oil contains many components that have anti-cancer properties. These include sesamin, linolenic acid, omega-3 fatty acids, and vitamin E, which prevent cancer by inhibiting the growth and spread of cancer cells, inducing self-destruction, and boosting the immune system.
9. Perilla oil helps control weight. Perilla oil suppresses appetite and makes you feel full, which prevents you from overeating. In addition, perilla oil boosts metabolism and promotes fat breakdown, which helps you lose weight.
10. Perilla oil balances hormones. Perilla oil is rich in omega-3 fatty acids and linolenic acid, which regulate the synthesis and secretion of the female hormone estrogen and maintain hormonal balance. Perilla oil also relieves menstrual cramps and menopausal symptoms and supports reproductive health.
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